Learning how to end criticism in your relationship is an essential skill that can help you feel more loved and move you closer toward the relationship you want. If criticism just won’t go away after you’ve made a real effort, it may be useful to get some third-party help since criticism is a sign that there are some unmet needs to be addressed.

I made this recording to help you learn:

1) Why criticism isn’t the best way to create the relationship you want
2) How to know criticism when you see it
3) How you can express frustration without using criticism